You are not the only one who feels that alcohol is consuming more of your mental and physical energy than you would like. The CDC estimates that 40 million Americans drink too much and that 15 million Americans have the medical condition alcohol abuse disorder. Furthermore, unhealthy drinking is increasing due to the stress.

It is possible to be aware that your drinking habits are limiting your ability to reach your full potential. However, you may not know how to make a change. It can be difficult to stop drinking, especially in stressful situations, and it is important that you have the right support. This is where you need to be. MonumentIt is in.

Monument is an online treatment platform that helps people who want to make more of their lives by drinking less. Monument uses an innovative, evidence-based method that empowers people to reach their goals of sobriety and moderation from the comfort of their home. Monument is changing the way alcohol treatment is seen. Monument’s science-backed program offers peer support, physician care, medication to quit drinking, and online alcohol therapy. Members are introduced to their Care Team after signing up for a treatment program. They will tailor their treatment plan to suit their goals, needs, and preferences.

Mike Russell is a seasoned entrepreneur who believes that providing access to care is important. Mike founded Monument on his personal journey to quit drinking.

Monument was inspired by my personal journey to end my dependence on alcohol. I tried to quit drinking by myself and with more traditional methods but failed. A friend suggested medication to help me stop or reduce my drinking. After obtaining further information about evidence-based tools and seeking out advice, I found a combination therapy and medication that helped my get sober and keep it that way. This approach works for many people, as I found out from reading clinical studies. “Now I am on a mission make the evidence-based treatment which saved my life and changed mine affordable and available to everyone,” said Mike Russell, Monument CEO.

Monument offers a wide range of services free of charge, including expert resources, anonymous communities, and therapist-moderated support group (including groups for women, LGBTQIA+, and BIPOC). Monument hosts an exclusive event series, Monument Live, that features honest conversations with actors, actors, authors, and others about their experiences with alcohol. Monument Live featured many celebrities, including Emmy Award-winning journalist Elizabeth Vargas, Real Housewives of New Jersey, and Barbara Kavovit. They also interviewed Darryl Strawberry, a former All-Star NY Met, and Yankee player, and others. To access these tools, you can join more than 17,000 others in the Monument Community .

You might wonder what you can expect from the recovery process after joining Monument. How will I live a better life? These are important questions. There are ups and downs in alcohol recovery, especially in the beginning. It is possible to reduce alcohol consumption and improve your self-esteem. You might find it your superpower. Monument has provided a detailed breakdown of many common stages of recovery, including what to expect in week 1, month 1 and beyond. For more information, you can visit their alcohol recovery timeline.

Dr. Aisha Rush (a Monument physician) shared her thoughts on the benefits of drinking less in one of Monument’s expert resources.

  • Better sleep
  • Productivity
  • More positive mornings
  • Fitness
  • More money
  • Self-care
  • Emotional Wellness (ex. Reduced anxiety
  • Confidence
  • Improved relationships
  • Community